The Human Side: Debt Stress.In all the technical discussion you

The Human Side: Debt Stress.
In all the technical discussion you hear about credit card debt, the best ways to manage it and pay it off and all the rest, one thing goes largely ignored. Credit card debt is extremely stressful, and can have a very negative effect on your life, if you let it. It's as bad as an addiction, always hanging over you, bringing you down, making it hard to life your life the way you want to. In this article, we'll take a look at how you can recognise debt stress, and what you can do about it.

The Symptoms of Debt Stress.

There are an awful lot of symptoms that can be caused by stress. Some of the most common ones are: headaches, not being able to sleep, feeling depressed and irritable, and being forgetful and unable to concentrate on what you're doing. If you're not sure whether your symptoms are related to stress or something else, you should go and see a doctor.

Who Gets It?

Almost everyone who has debts is stressed about them. Debt is blamed for millions of days off work every year, and is one of the leading causes of suicide - it seems like most times you read about someone who has committed suicide, their name is followed by "who owed [a very large amount] in debts". Students and graduates are especially vulnerable, as debt is growing amongst them faster than in any other group.

The average adult owes many thousands in debts - and since that's the average, it means that many people must owe much more. Never forget that you're not alone, and there's always someone worse off than you.

How to Deal With It.

Stress caused by debts is often considered to be embarrassing, or shameful. People with lots of debts don't want to talk about it, even with their family, for fear of upsetting people or looking like a failure. It is very important, though, that you do talk about your problems, as keeping it all inside yourself will make you much, much more stressed. It is especially important that you talk to your partner - they are the number one person who can support you.

The best thing to do then is to find two people: one who can advise you, and one who can be a counsellor. That means a professional who knows what they're doing in financial matters, as well as a psychologist or psychiatrist, or some other kind of counsellor. Don't let stigmas put you off - this is about your health.

The next thing to do is to have a good think about how you got that debt to begin with. See if you can find old credit card statements. What did you spend the money on? You need to sit down, work out a budget, cut unnecessary expenses and try to free up as much money as you can to pay back debts. Even if it'll be a long time before you get everything paid off, knowing that your debt is gradually going downwards can be an excellent cure for debt stress.

The Liars and Scammers of the Credit Card Industry.In the

The Liars and Scammers of the Credit Card Industry.
In the world of credit cards, there are plenty of people who are desperate to borrow money, and just as many people who are desperate to get back out of debt again. Given that, it's not surprising that the industry is full of scams. Here are some to keep an eye out for.

The Debt Advisors.

Be very careful if you're offered 'free debt advice'. There are many government bodies, legitimate financial companies and charities that give good advice, but the ones who do a lot of advertising tend to be owned or partnered with people you don't want to know. If the advice you get is to sign up for another loan from one company in particular, don't believe it - the chances are that the person you're talking to is just a salesman in disguise.

The Identity Thieves.

If you don't keep track of your credit card statements and your credit report, then you could be in for a surprise. It's not that hard for someone else to apply for a credit card, pretending to be you, or to get the number of a card you already have and start buying things with it. Then, of course, they get free money, and you're left with the debt, not to mention the black marks against your name when it doesn't get paid back.

The Catalogue Card.

This is a scam that's especially common around Christmas time. A company offers you a 'credit card', with a much higher limit than you'd usually qualify for. The catch, of course, is that you can only use it to buy things from their catalogue, at inflated prices. This is nothing but a clever way of offering you expensive finance on purchases from them.

The Only Game in Town.

More exploitative lenders might realise that they're really the only company that's going to be offering some people any credit at all. They'll send offers to desperate people for absolutely terrible deals, with the highest interest rates they can get away with, and no benefits whatsoever. These people will accept the offer without even reading it, relieved that finally someone out there offered them credit - and their debts get even harder to ever pay off.

The Insurance Charge.

Here's one that even the most reputable lenders go in for - trying to sell you useless insurance. This is usually an insurance premium that is automatically added to your interest each month, and covers you against very unlikely things, like dying and not being able to pay back your debt. It is almost never worth ticking the box to buy insurance.

The Secured Card.

A secured card is one that requires you to make a deposit before you can use it - a deposit that can sometimes be as much as the limit on the card itself. Secured cards can be a good way of rebuilding your credit when it's all gone wrong, but don't take one from a lender you've never heard of. With more unscrupulous companies, you will often be charged an annual fee, an application fee, and any other fee they can think of, all of which are added to your debt. Don't let it happen to you.